Saturday, April 17, 2010

Food Rules #30: Eat Well-Grown Food from Healthy Soil


Sure, organic soil is healthier than soils that have been treated with chemical pesticides, herbicides & the like. So eating organic local foods should be all that much better for you, right?

This Rule reminds me of Biodynamic farming. Biodynamics was essentially created in the late 1920s by Rudolf Steiner, who was approached by some farmers that expressed their frustration with how their crops were yielding less year after year, even with the invention & availability of modern fertilizers & other soil treatments. Steiner concluded that the ecosystems within these farms were out of balance by the introduction of these 'foreign' elements into the areas. Biodynamic practices help create a healthy ecosystem without the introduction of chemicals. Compost from animals living within the system, integrated pest management and several other practices help keep the soil healthy and maintain a balanced cycle that keeps the lifeforces flowing and alleviates the need for chemicals.

Now, biodynamics is becoming more and more common with winemaking, which is essentially agriculture, but we don't see it too often with farming of other crops. Angelic Organics in Caledonia, IL uses biodynamic practices and they've got some of the best produce I've tasted. It all goes back to the soil and the care that is put in in the fields (much like wine i.e. grapes).

If anyone knows of other biodynamic farms in the midwest, I'd love to learn about them. Also, I would encourage anyone to take a class or seminar or read a book on biodynamics. Nicolas Joly, the French winemaker from the Loire Valley, has written some books on biodynamics; Tyler Colman, aka Dr. Vino, is based in NYC but occasionally teaches a 1/2 day class on biodynamics at the University of Chicago that is very informative and his teaching style is very approachable.

We carry a number of biodynamic wines at the shops that I encourage people to try if they are interested in tasting more of these wines and/or supporting methods that are kind to our soils!

Thursday, April 15, 2010

Food Rules #29: Eat like an omnivore


Pollan proclaims that whether or not you even eat animal products, expand your horizons and add new foods to your diet (plants, animals & fungi). There is such little diversity in the supermarkets - they sell foods that are cheap to make, the vegetables have been modified to withstand long travels; some of them hold up for a much longer time than most veggies would when just picked from the garden. What a great argument for getting out to the local farmer's market. Try heirloom vegetables, beans & even different breeds of animals. Diversify your portfolio, if you will. The greater the diversity in your eating habits, the more likely your nutritional needs will be met, and the less likely you will become bored with your diet. I will defend that diversity tastes better, too!

April Staff Selection: Caseficio Gioia Ricotta

From Staffer Mary Stover:

"Caseficio Gioia Ricotta is a simple fresh cheese, but flavorful & adaptable to many savory and sweet recipes. I love the richness of this Ricotta. It's the real deal! Pure white, a little nutty, slightly sweet with a fluffy, dry texture. Trust me, you will never go back to the store brands.

Gioia's ricotta cheese is made by Vito Girardi, a third- generation cheese maker whose grandfather was one of the first makers of burrata. Girardi is from the area of Apulia [Puglia], the region in southeastern Italy bordering the Adriatic Sea.

Did you know that ricotta is not really a cheese but a cheese by-product? "Ricotta" means 'recooked'. The cheese made when the whey, the watery residue from the making of another cheese, like mozzarella or provolone, is re-cooked. When the curds rise to the surface they are gathered, drained and stirred together to create ricotta." Caseficio Gioia Ricotta, normally $5.99 per pound, is featured at $4.99 per pound thru the end of April.

Here are some recipe ideas:

Quick and Easy Chocolate Ricotta

1 cup Caseficio Gioia ricotta
4 tablespoons honey
4 tablespoons cocoa powder
1 teaspoon vanilla
1 teaspoon cinnamon

Combine all the ingredients in a food processor and process until smooth. Serve in dessert cups.
Makes 2 servings.
Recipe adapted from: www.mangiabenepasta.com/ricotta.html

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Ricotta & Olive Torte

·1/4 cup Extra Virgin Olive Oil
·3 Tbs. plain bread crumbs
·30 oz Caseficio Gioia Ricotta cheese
·1/2 cup shredded Parmesan cheese
·4 eggs
·1 (5oz) jar Olives, drained and sliced
·1 (14.5 oz.) can diced tomatoes
·3 Tbs. Balsamic Vinegar
·1 Tbs. drained capers

1.Coat 8-inch round cake pan with 1 Tbs. olive oil.
2.Coat with bread crumbs.
3.In a bowl, thoroughly mix cheeses and eggs.
4.Fold in olives.
5.Spread evenly in prepared pan and bake at 350 degrees, 1 hour 15 minutes.
6.Cool to room temperature.
7.Meanwhile, combine tomatoes, remaining olive oil, vinegar and capers.
8.Turn baked torte out onto plate.
9.Cut into wedges, top with sauce, and serve at room temperature.

Recipe adapted from grouprecipes.com

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http://www.foodandwine.com/recipes/bage l-chips-with-ricotta-chive-puree-and-prosciutto

Wednesday, April 14, 2010

Food Rules #28: If you have the space, buy a freezer


Storing large quantities of seasonal produce & pastured meats ensures you can eat locally year round, even on a budget. If I had a dedicated freezer, I'd call up Beth & Jody at Cedar Valley and buy a side of beef, which would save me money and feed my husband and I for months.

I'd mentioned in an earlier blog that this summer I plan to take advantage of the abundance & seasonality of produce at the farmer's market so I can freeze it and enjoy it mid-winter when local produce is nearly impossible here in Chicago. I can only imagine how much more I could preserve with a large freezer!

Another great way to use the freezer and save money is to make large batches of soup, chili & stock and keep them on hand for use throughout the year. I find soups and chili actually taste better after they've been frozen for a while. And homemade stock is very inexpensive and easy to make. Check out this recipe for stock from the blog That's Not Lettuce: http://thatsnotlettuce.wordpress.com/2010/03/02/instant-soup%E2%80%A6aka-crock-pot-stock/

To quote Jacques Pepin: "Happy Cooking!"